World Mental Health Day: the importance of LGBT+ mental health
Today is World Mental Health Day. The theme for 2022, from the World Federation for Mental Health, is to ‘make mental health and wellbeing for all a global priority’. This calls for action. Everyone should have access to the mental health support they need.
LGBT+ mental health
A NHS report from June 2022 revealed the health and social inequalities faced by LGBT+ people in Scotland. The study found that LGBT+ individuals experience worse outcomes in every measure of wellbeing. Over 54% report mental health issues like anxiety, depression, or chronic stress. The COVID-19 pandemic made this worse. 72% of respondents said their mental or emotional wellbeing declined during this time.
The research also found a strong link between social health and mental health. Negative attitudes and discrimination have a direct impact on LGBT+ individuals’ wellbeing. One non-binary person shared:
“I’ve had anxiety and stress for as long as I can remember. It got worse when people didn’t accept me. My partners didn’t acknowledge my identity. This shattered my self-esteem. I constantly worry about how others will see me. That fear is always in my mind.”
Barriers to mental health services
Many LGBT+ people avoid seeking help due to past negative experiences. Others worry they’ll be stigmatized or treated poorly by healthcare providers. These barriers highlight the need for more inclusive and supportive services for LGBT+ individuals.
LGBT+ mental health support: how we help
At LGBT Health and Wellbeing, we work to improve the health, wellbeing, and equality of LGBT+ adults (16+) in Scotland. We believe sexual orientation, gender identity, and gender expression should never harm someone’s health.
We offer accessible and LGBT+ affirmative services across the country. These services include community events, initiatives, and programs designed to support LGBT+ people. We also work with other organizations to raise awareness of LGBT+ needs and push for policies that include the LGBT+ community.
Our national LGBT+ helpline provides support for anyone in Scotland, including those questioning their sexual orientation or gender identity. Family members, friends, and healthcare professionals can also reach out for advice.
We also offer counseling in Edinburgh and Glasgow, along with 1-1 support sessions with Mental Health Development Workers. These workers are trained to help LGBT+ individuals with their mental health.
Our social programme creates opportunities for LGBT+ people to connect. We host events, workshops, and peer support groups to help individuals look after their wellbeing.
Finally, we partner with the Mental Welfare Commission for Scotland to guide health and social care providers in developing services that meet the needs of LGBT+ individuals.
Recommendations for supporting LGBT+ mental health
To improve mental health support for LGBT+ people, we recommend the following actions:
Create Inclusive Policies: Health and social care organizations should develop policies that meet the needs of LGBT+ individuals. These policies must foster safe, supportive environments.
Promote Education and Awareness: Educating healthcare professionals about LGBT+ issues ensures they provide appropriate, non-discriminatory care.
Encourage Open Dialogue: Talking openly about mental health reduces stigma. It helps LGBT+ individuals feel comfortable seeking help.
Provide Accessible Support: Services should be tailored to the specific needs of LGBT+ individuals. Offering online resources, phone support, and in-person counseling will make it easier for people to access help.
Build Supportive Communities: Social programs and safe spaces help LGBT+ people connect. Peer support can improve mental wellbeing and strengthen mental health resilience.
Together, we can build a more inclusive society where LGBT+ individuals’ mental health is prioritized, and everyone has access to the support they need.